Many people today struggle with getting a good night’s sleep. They may find themselves awake at 2 am, wondering when they will be able to fall back asleep. Some people may wake up feeling ready to start their day but realize it’s only 3 am, leading to hours of tossing and turning before they can …
Lately, I’ve been all about smoothies, and for good reason. They’re a great way to pack in nutrients, and they’re delicious! But what I’ve come to realize is that weight loss and overall health isn’t about making big sacrifices. It’s about the small, everyday choices we make. It’s about the slight adjustments to our diets, …
Starting a weight loss journey can be full of excitement and motivation as you set goals, make plans and track your progress. However, as time goes on and the journey becomes more challenging, it’s common to feel demotivated. The key to success is to maintain consistency and discipline in your routine, even when motivation may …
Starting a weight journey can be overwhelming, as there is a lot to learn and understand. I understand this, as I too was once a novice on my own weight loss journey. At Our Lean Journey, I want to help you lose weight and get healthy, and I want to share some of the tips …
Starting out: a guide to losing weight for beginners Read More »
The concept of exercise is centered around movement and the more movement you do, the better it is for your overall health. One of the simplest forms of movement is walking, which has numerous benefits for your physical and mental well-being. You may have heard the recommendation of aiming for 10,000 steps per day, but …
Many of us have a hard time resisting the temptation of snacks, but indulging too often can have negative effects on our health, such as weight gain and other health issues. To combat these risks, it is important to incorporate healthier snack options into our diet. In this article, we will discuss the benefits of …
